Mobility
Yoga Tune Up Balls
WOD
Teams of 3, Pace Horse 400m
3 Rounds
KB Swings 24/16kg
Burpees
Pull Ups
Push Ups
Box Jumps 24/20′
Mobility
Yoga Tune Up Balls
WOD
Teams of 3, Pace Horse 400m
3 Rounds
KB Swings 24/16kg
Burpees
Pull Ups
Push Ups
Box Jumps 24/20′