Skill Kipping Pull Up/Pull Up Progressions WOD 13min AMRAP 10 Burpees 10 Wall Balls 20/14lbs 10 Deadlift 100/50kg June 29, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 28 June 2014NextNext post:Tuesday 1 July 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020