Strength EMOM 20mins Farmers Carry 1min(odd) Plank 30secs(even) WOD 7 Rounds for Time 7 Pull Ups 7 OHS 40/20kg July 2, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 2 July 2014NextNext post:Friday 4 July 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020