Strength
Squat Complex 5 Rounds Building
5 Front Squat
5 Back Squat
5 Front Rack Lunge
2 mins rest between rounds
WOD
3 Rounds
1min Max Pull Ups
1min Max Burpees
1min Max DU’s
Rest 2 mins between rounds
Strength
Squat Complex 5 Rounds Building
5 Front Squat
5 Back Squat
5 Front Rack Lunge
2 mins rest between rounds
WOD
3 Rounds
1min Max Pull Ups
1min Max Burpees
1min Max DU’s
Rest 2 mins between rounds