Mobility 15mins
WOD
Partner
20 Deadlifts 100/50kg
Run 400m
20 KB swings 24/16kg
Run 400m
20 OHS 40/30kg
Run 400m
20 Burpees
Run 400m
20 Pull Ups
Run 400m
20 Box Jumps 24/20′
Run 400m
20 Power Cleans 70/40kg
Run 400m
Each athlete does all movements
1 working at a time
Must run together