Skill
Hold L Sit for 5 mins
Core
4 Rounds
10 Plank Builder
20 Sit Ups
WOD
10 Rounds for Time
15 Wall Balls 20/14lbs
15 Burpees
Skill
Hold L Sit for 5 mins
Core
4 Rounds
10 Plank Builder
20 Sit Ups
WOD
10 Rounds for Time
15 Wall Balls 20/14lbs
15 Burpees