Mobility- 15mins
Team WOD
Team of 4 mixed
For Time
Loaded Carry 1km 100kg
Then
100 KB Swings 24/16kg
150 Push Ups
200 Sit Ups
250 Jumping Jacks
200 sit Ups
150 Push Ups
100 KB Swings 24/16kg
Then
Loaded Carry 1km 100kg
Team can split the 100kg anyway they like
Can use KBs or Plates to make weight
Cannot start movements until all members back from loaded carry
All team members can work through movements at same time until total is reached
Must start and finish loaded carry as a team