Skill
Bar Muscle Up
WOD
5 Power Cleans 60/40kg
5 Bar Hop Burpees
10 Power Cleans 60/40kg
10 Bar Hop Burpees
15 Power Cleans 60/40kg
15 Bar Hop Burpees
10 Power Cleans 60/40kg
10 Bar Hop Burpees
5 Power Cleans 60/40kg
5 Bar Hop Burpees
Skill
Bar Muscle Up
WOD
5 Power Cleans 60/40kg
5 Bar Hop Burpees
10 Power Cleans 60/40kg
10 Bar Hop Burpees
15 Power Cleans 60/40kg
15 Bar Hop Burpees
10 Power Cleans 60/40kg
10 Bar Hop Burpees
5 Power Cleans 60/40kg
5 Bar Hop Burpees