Mobility
15mins
WOD
Seven rounds for time of:
7 HSPU/HRPU
7 Thruster 40/25kg
7 T2B/K2E
7 Power Snatch 40/25kg
7 Burpees
7 KB Swings 24/16kg
7 Pull-ups
Optional 2km Run to Finish
WOD will be scaled for newcomers!!
Mobility
15mins
WOD
Seven rounds for time of:
7 HSPU/HRPU
7 Thruster 40/25kg
7 T2B/K2E
7 Power Snatch 40/25kg
7 Burpees
7 KB Swings 24/16kg
7 Pull-ups
Optional 2km Run to Finish
WOD will be scaled for newcomers!!