Strength
Push Press 5×5
WOD
For Time
50 Box Jumps 24/20′
40 Pull Ups
30 Front Squat 40/25kg
20 Bar Hop Burpee
10 Thrusters 40/25kg
Strength
Push Press 5×5
WOD
For Time
50 Box Jumps 24/20′
40 Pull Ups
30 Front Squat 40/25kg
20 Bar Hop Burpee
10 Thrusters 40/25kg