Strength
EMOM 20mins
5 Dips(odd)
30sec weighted Plank hold(even)
WOD
Tabata
Push Ups
Sit Ups
Pull Ups
Squats
Crossfit Ennis
The Sport of Fitness
Strength
EMOM 20mins
5 Dips(odd)
30sec weighted Plank hold(even)
WOD
Tabata
Push Ups
Sit Ups
Pull Ups
Squats
