Strength EMOM 20mins 5 x Pull Ups 5 x OHS WOD 21/15/9 3 Rounds for Time American KB Swing 24/16kg Burpee Pull Up September 9, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 9 September 2014NextNext post:Thursday 11 September 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020