Skill
Double Unders
WOD
20 Hang squat cleans 50/30kg
20 Front Rack walking lunges 50/30kg
20 S2OH 50/30kg
20 Hand release push ups
20 Down Ups
20 Empty bar thrusters(30kg men)
Skill
Double Unders
WOD
20 Hang squat cleans 50/30kg
20 Front Rack walking lunges 50/30kg
20 S2OH 50/30kg
20 Hand release push ups
20 Down Ups
20 Empty bar thrusters(30kg men)