Skill
Practice Double Unders
10mins to get 300 DUs or 10mins practice
WOD
20min Amrap
Run 400m
10 T2B/K2E
15 Thrusters 40/30kg
20 Push Ups
Skill
Practice Double Unders
10mins to get 300 DUs or 10mins practice
WOD
20min Amrap
Run 400m
10 T2B/K2E
15 Thrusters 40/30kg
20 Push Ups