Strength
Front Squat 5X5
WOD 1
10min Amrap
Sprint 100m
Jog 100m
Rest 3mins
WOD 2
10min Amrap
5 Pull Ups
10 Push Ups
15 Squats
Strength
Front Squat 5X5
WOD 1
10min Amrap
Sprint 100m
Jog 100m
Rest 3mins
WOD 2
10min Amrap
5 Pull Ups
10 Push Ups
15 Squats