Skill
Turkish Get Ups
Build to heavy weight
WOD
EMOM 16mins
3 Burpees & 4 T2B (odd)
4 Turkish Get Ups (even)
Rest 2 mins
3min Amrap
Wall Balls 20/14lbs
Skill
Turkish Get Ups
Build to heavy weight
WOD
EMOM 16mins
3 Burpees & 4 T2B (odd)
4 Turkish Get Ups (even)
Rest 2 mins
3min Amrap
Wall Balls 20/14lbs