Strength
Pause Front Squat 5X5, 3secs at the bottom
WOD
Tabata-16 Rounds
Burpee
Deadlift 80/50kg
Alternate between movements
Strength
Pause Front Squat 5X5, 3secs at the bottom
WOD
Tabata-16 Rounds
Burpee
Deadlift 80/50kg
Alternate between movements