Mobility 15mins
WOD- Partner
5 Rounds for time
50 American KB Swings 24/16kg
25 Wall Balls 20/14lbs
400m Run
25 American KB Swings 24/16kg
10 Wall Balls 20/14lbs
200m Run
Mobility 15mins
WOD- Partner
5 Rounds for time
50 American KB Swings 24/16kg
25 Wall Balls 20/14lbs
400m Run
25 American KB Swings 24/16kg
10 Wall Balls 20/14lbs
200m Run