Skill
Ring Dips/ Weighted Dips
WOD
5 Rounds
Barbell complex
Deadlift X3
Clean X3
Front Squat X3
Push Press X3
Overhead Squat X3
Power Snatch X3
50kg Men/30kg Women
Skill
Ring Dips/ Weighted Dips
WOD
5 Rounds
Barbell complex
Deadlift X3
Clean X3
Front Squat X3
Push Press X3
Overhead Squat X3
Power Snatch X3
50kg Men/30kg Women