Mobility- 15 Mins WOD- Partner Amrap 30mins 10 Box Jump Overs 24/20′ 20 Air Squats 30 Push Ups 40 Sit Ups 200m Run October 16, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 16 October 2014NextNext post:Saturday 18 October 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020