Strength
Front Squat 5X5(week 4)
Pause for 3 count at bottom
WOD 1
5 Rounds
Pull Ups X 3
Burpees X 6
Rest 2mins
WOD 2
10min Amrap
3 Wall Walks
6 Push Ups
9 Sit Ups
12 Air Squats
Strength
Front Squat 5X5(week 4)
Pause for 3 count at bottom
WOD 1
5 Rounds
Pull Ups X 3
Burpees X 6
Rest 2mins
WOD 2
10min Amrap
3 Wall Walks
6 Push Ups
9 Sit Ups
12 Air Squats