Strength
Squat Clean (week 1)
15 mins to est 1rm
WOD
On a running Clock:
EMOM 16mins
10 X Back Squat(mod weight)(odd)
10 X Press Up(even)
Then, 10min Amrap
10 Wall Balls 20/14lbs
10 Burpees
1930 class will be held in Ennis Gymnastics Club on Gort Road!!