Mobility 15mins
WOD- Partner
Chipper- Down & Up
400m Run with Wall Ball 20/14lbs
100 Wall Balls 20/14lbs
90 Pull Ups
80 Burpees
70 Sit Ups
60 T2B/K2E
50 Box Jumps 24/20″
Mobility 15mins
WOD- Partner
Chipper- Down & Up
400m Run with Wall Ball 20/14lbs
100 Wall Balls 20/14lbs
90 Pull Ups
80 Burpees
70 Sit Ups
60 T2B/K2E
50 Box Jumps 24/20″