Start of 30 Day Paleo Challenge
WOD
Filthy 50
50 Box Jumps 24/20″
50 Jumping Pull Ups
50 KB Swings 24/16kg
50 Walking Lunge
50 K2E
50 Push Press 20/15kg
50 Back Extensions
50 Wall Balls 20/14lbs
50 Burpees
50 Double Unders
Start of 30 Day Paleo Challenge
WOD
Filthy 50
50 Box Jumps 24/20″
50 Jumping Pull Ups
50 KB Swings 24/16kg
50 Walking Lunge
50 K2E
50 Push Press 20/15kg
50 Back Extensions
50 Wall Balls 20/14lbs
50 Burpees
50 Double Unders