Skill Double Unders X400 or 10mins Practice WOD 5 Rounds for Time 12 Power Cleans 70/40kg 8 Front Squats 70/40kg November 4, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 4 November 2014NextNext post:Thursday 6 November 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020