Mobility 15 Mins
WOD-Partner
30min Amrap
1 Box Jump Over 24/20″
1 Deadlift 60/30kg
1 Burpee
2 Box Jump Over
2 Deadlift
2 Burpee
3…
3…
3….
Ascending Ladder
Each Partner does full workout
May break up reps to reach their total
Mobility 15 Mins
WOD-Partner
30min Amrap
1 Box Jump Over 24/20″
1 Deadlift 60/30kg
1 Burpee
2 Box Jump Over
2 Deadlift
2 Burpee
3…
3…
3….
Ascending Ladder
Each Partner does full workout
May break up reps to reach their total