Skill
400 Double Unders
or 10mins Practice
WOD
20min Amrap
3 Wall Walks
5 Ring/Bench Dips
7 Box Jumps 24/20″
9 American KB Swings 24/16kg
Skill
400 Double Unders
or 10mins Practice
WOD
20min Amrap
3 Wall Walks
5 Ring/Bench Dips
7 Box Jumps 24/20″
9 American KB Swings 24/16kg