Strength
Push Press, est 1Rm
WOD
3 Rounds for Time
21 Push Press 40/25kg
21 Box Jumps 24/20″
15 Ball Slam 20/14lbs
15 Push Ups
9 Pull Ups
9 Burpee
Strength
Push Press, est 1Rm
WOD
3 Rounds for Time
21 Push Press 40/25kg
21 Box Jumps 24/20″
15 Ball Slam 20/14lbs
15 Push Ups
9 Pull Ups
9 Burpee