Strength
Squat Clean 5X5(week 4 of 6)
WOD
20 Chest to Bar Pullups/Pullups
20 HSPU/ HRPU
15 C2B/ Pullups
15 HSPU/ HRPU
10 C2B/ Pullups
10 HSPU/ HRPU
5 C2B/ Pullups
5 HSPU/ HRPU
20 Front Squats 60/30kg
Strength
Squat Clean 5X5(week 4 of 6)
WOD
20 Chest to Bar Pullups/Pullups
20 HSPU/ HRPU
15 C2B/ Pullups
15 HSPU/ HRPU
10 C2B/ Pullups
10 HSPU/ HRPU
5 C2B/ Pullups
5 HSPU/ HRPU
20 Front Squats 60/30kg