Strength
Push Press 5X5 @60% 1Rm
WOD – 4 Rounds
12Min Time Cap
7 Shoulder to Overhead 60/40kg
12 T2B
In remaining time:
Est 3Rm Hang Snatch
Strength
Push Press 5X5 @60% 1Rm
WOD – 4 Rounds
12Min Time Cap
7 Shoulder to Overhead 60/40kg
12 T2B
In remaining time:
Est 3Rm Hang Snatch