Strength
Squat Clean(week 6 of 6)
Retest 1 Rep Max
WOD
Death by Front Squats 60/40kg
When Out Rest 1min
3 X 30sec Max Effort Sit Ups
Rest 30sec between sets
Strength
Squat Clean(week 6 of 6)
Retest 1 Rep Max
WOD
Death by Front Squats 60/40kg
When Out Rest 1min
3 X 30sec Max Effort Sit Ups
Rest 30sec between sets