Strength
Push Press 5X5 @ 70% 1RM (week 4 of 6)
WOD
3 Rounds
40 Sit Ups
30 H2H KB Swings 24/16kg
20 KB Snatch(10 Each Hand)24/16kg
10KB Thrusters 24/16kg
Strength
Push Press 5X5 @ 70% 1RM (week 4 of 6)
WOD
3 Rounds
40 Sit Ups
30 H2H KB Swings 24/16kg
20 KB Snatch(10 Each Hand)24/16kg
10KB Thrusters 24/16kg