Strength/Skill
Pull Up Progressions
Weighted Pull Ups(week 1 of 6)
WOD
5 Rounds for time
Run 200m
15 Deadlifts 60/40kg
10 Back Squat 60/40kg
Strength/Skill
Pull Up Progressions
Weighted Pull Ups(week 1 of 6)
WOD
5 Rounds for time
Run 200m
15 Deadlifts 60/40kg
10 Back Squat 60/40kg