Mobility 15mins
WOD- Partner
100 Wall Balls 20/14lbs
100 KB Swings 24/16kg
100 Burpees
100 Pull Ups
1 partner runs 200m while team mate works.
On return from run, they swop until all work is complete
Mobility 15mins
WOD- Partner
100 Wall Balls 20/14lbs
100 KB Swings 24/16kg
100 Burpees
100 Pull Ups
1 partner runs 200m while team mate works.
On return from run, they swop until all work is complete