Mobility 15mins
WOD- Partner Chipper
100 Burpees
90 Pull Ups
80 Sit Ups
70 Squats
60 Lunges 10/5kg Plate OH
50 Thrusters 40/25kg
40 Front Squat 40/25kg
30 Push Press 40/25kg
20 Squat Cleans 40/25kg
10 Rope Climbs/Wall Walks
Mobility 15mins
WOD- Partner Chipper
100 Burpees
90 Pull Ups
80 Sit Ups
70 Squats
60 Lunges 10/5kg Plate OH
50 Thrusters 40/25kg
40 Front Squat 40/25kg
30 Push Press 40/25kg
20 Squat Cleans 40/25kg
10 Rope Climbs/Wall Walks