Skill – Corework
3mins L Sit
50 GHD Sit Ups
1 Min Plank Hold X 3
3 X 30secs Max Effort Sit Ups
WOD
10 Rounds for time
Run 100m
10 Burpee Box Jumps 24/20′
Skill – Corework
3mins L Sit
50 GHD Sit Ups
1 Min Plank Hold X 3
3 X 30secs Max Effort Sit Ups
WOD
10 Rounds for time
Run 100m
10 Burpee Box Jumps 24/20′