Strength
Weighted Pull Ups 5X5 @70% 1Rm
‘or’ 5X5 on bands/negatives
WOD
Rebound Chipper
50 KB Swings 24/16kg
40 Sit Ups
30 Pull Ups
20 Cleans 40/25kg
10 Burpees
Strength
Weighted Pull Ups 5X5 @70% 1Rm
‘or’ 5X5 on bands/negatives
WOD
Rebound Chipper
50 KB Swings 24/16kg
40 Sit Ups
30 Pull Ups
20 Cleans 40/25kg
10 Burpees