Mobility 15mins
WOD- Partner
‘Triple Threat’
1) 5mins Max Distance with Weight
2) Max Air Squats
3mins Rest
1) 5mins Row for Distance
2) Max Rep KB Swings 24/16kg
3mins Rest
1) 5mins Run for Distance
2) Max Rep wall Balls 20/14lbs
Mobility 15mins
WOD- Partner
‘Triple Threat’
1) 5mins Max Distance with Weight
2) Max Air Squats
3mins Rest
1) 5mins Row for Distance
2) Max Rep KB Swings 24/16kg
3mins Rest
1) 5mins Run for Distance
2) Max Rep wall Balls 20/14lbs