Mobility 10mins
Partner WOD
‘The Break Up’
1st Min- 1 Push Press/ 1 Burpee
2nd Min- 2 push press/ 2 Burpee
Adding 1 Push Press & 1 Burpee per min until 1 person fails
Rest 5mins
‘The Make Up’
30 Partner Wall Balls
200m Run
30 Partner Wall Balls
200m Farmers Carry
30 Partner Wall Balls
200m Partner Carry
30 Partner wall Balls
200m walking Lunge