Classes only at 1930 & 2030 Today
Strength
OHS 5X3 @ 70% 3Rm
WOD
12Min Amrap
20 Wall Balls 20/14lbs
20 KB Swings 24/16kg
20 Wall Ball Slams 20/14lbs
Classes only at 1930 & 2030 Today
Strength
OHS 5X3 @ 70% 3Rm
WOD
12Min Amrap
20 Wall Balls 20/14lbs
20 KB Swings 24/16kg
20 Wall Ball Slams 20/14lbs