Mobility 15 Mins
WOD
Teams of 4
Row 10km
Run 10km
Air Squats Max Effort
1 Person Running, 1 Person Rowing, Other 2 can alternate between Squats and Rest
Mobility 15 Mins
WOD
Teams of 4
Row 10km
Run 10km
Air Squats Max Effort
1 Person Running, 1 Person Rowing, Other 2 can alternate between Squats and Rest