No Class this Saturday 11 April due to Oly Lifting Seminar. If interested enquire at the Box.
Strength
Push Press 5X5 @ 60% 1Rm
WOD
3 Rounds for Time
50 Double Unders/150 Skips
25 American KB Swings 24/16kg
20 Box Jumps 24/20′
15 Burpees
No Class this Saturday 11 April due to Oly Lifting Seminar. If interested enquire at the Box.
Strength
Push Press 5X5 @ 60% 1Rm
WOD
3 Rounds for Time
50 Double Unders/150 Skips
25 American KB Swings 24/16kg
20 Box Jumps 24/20′
15 Burpees