No Class this Saturday 11 April due to Oly Lifting Seminar. If interested enquire at the Box.
Mobility 15Mins
WOD- Partner
50 Alt Box Jump Overs 24/20′
25 Unison Burpees
50 KB Swings 24/16kg(25 each)
25 Med Ball Pass Sit Ups 20/14lbs(each)
100m Leap Frog
50 Alt Power Cleans 60/40kg