Skill
Push Press/ Push Jerk
WOD
12min Amrap
1 Push Jerk 40/25kg
1 Front Squat 40/25kg
1 Thruster 40/25kg
2 Push Jerk
2 Front Squat
2 Thruster
3…
3…
Skill
Push Press/ Push Jerk
WOD
12min Amrap
1 Push Jerk 40/25kg
1 Front Squat 40/25kg
1 Thruster 40/25kg
2 Push Jerk
2 Front Squat
2 Thruster
3…
3…