Strength
Back Squat 5X5 @ 70% Max
WOD
5 Rounds For Time
200m Run
3 HSPU
6 Burpees
9 Pull Ups
12 Push Ups
15 Squats
Strength
Back Squat 5X5 @ 70% Max
WOD
5 Rounds For Time
200m Run
3 HSPU
6 Burpees
9 Pull Ups
12 Push Ups
15 Squats