Mobility 15 Mins
WOD- Partner
Deadlift 60/35kg
Burpee Over Bar
Push Press 40/25kg
Double Unders
Wall Ball 20/14 lbs
T2B
Partner #1 Runs, Partner#2 carries out movement.
They swop after each run
Score= Total Reps Completed
Mobility 15 Mins
WOD- Partner
Deadlift 60/35kg
Burpee Over Bar
Push Press 40/25kg
Double Unders
Wall Ball 20/14 lbs
T2B
Partner #1 Runs, Partner#2 carries out movement.
They swop after each run
Score= Total Reps Completed