Mobility 15 Mins
Partner WOD
10 HSPU
20 Pull Ups
30 Box Jumps 24/20′
40 Sit Ups
50 Back Ext
60 Lateral Partner Jumps
70 Flutter Kicks
80 Air Squats
90 DU’s
100 Mountain Climbers
Then do it Backwards!!
Mobility 15 Mins
Partner WOD
10 HSPU
20 Pull Ups
30 Box Jumps 24/20′
40 Sit Ups
50 Back Ext
60 Lateral Partner Jumps
70 Flutter Kicks
80 Air Squats
90 DU’s
100 Mountain Climbers
Then do it Backwards!!