Strength/Skill
300 Double Unders or 8 Mins Practice
3 X 1 Min Weighted Plank
WOD
10 Min Amrap
12 Wall Balls 20/14lbs
10 Pull Ups
8 Deadlifts 100/50kg
Strength/Skill
300 Double Unders or 8 Mins Practice
3 X 1 Min Weighted Plank
WOD
10 Min Amrap
12 Wall Balls 20/14lbs
10 Pull Ups
8 Deadlifts 100/50kg