Skill
300 Double Unders
or 8 Mins Practice
3 X 30 secs Max Effort Sit Ups
3 X 60 secs Weighted Plank
WOD- BarBell Complex
20 Min Amrap
Deadlift
Clean
Front Squat Split Jerk
40/25kg….Keep weight light, focus on technique
Skill
300 Double Unders
or 8 Mins Practice
3 X 30 secs Max Effort Sit Ups
3 X 60 secs Weighted Plank
WOD- BarBell Complex
20 Min Amrap
Deadlift
Clean
Front Squat Split Jerk
40/25kg….Keep weight light, focus on technique