Skill
300 Double Unders ‘or’ 8mins Practice
Then
Core Work
WOD
5 Min Amrap-5 rounds
15 Wall Balls 20/14lbs
5 Pull Ups
Rest 2 Mins between Rounds
Skill
300 Double Unders ‘or’ 8mins Practice
Then
Core Work
WOD
5 Min Amrap-5 rounds
15 Wall Balls 20/14lbs
5 Pull Ups
Rest 2 Mins between Rounds